Jack Lalanne will be 96 years old in one month and is still going strong. He had the first exercise show on television and is widely quoted regarding diet and exercise. One of my favorite quotes is: “If it tastes good…spit it out!” My final take home message is: how important is it to you to feel healthy and pain free? Most of us know what we “should be doing” and what we “actually do” for our health don’t always match up too well. Take charge of your health and you might feel better.