Vitamin Supplements Conflicting Evidence

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It seems there is much conflicting evidence in the medical literature as to the value and possible danger from taking vitamin supplements in different doses and combinations. However, there has been a flurry of reports in the medical literature revealing the benefits of a diet rich in a variety of vegetables, especially dark green veggies. Making veggies a large part of your diet not only benefits your immune system but can change your genetic expression for chronic diseases.