Vitamin Supplements Conflicting Evidence

It seems there is much conflicting evidence in the medical literature as to the value and possible danger from taking vitamin supplements in different doses and combinations. However, there has been a flurry of reports in the medical literature revealing the benefits of a diet rich in a variety of vegetables, especially dark green veggies. Making veggies a large part of your diet not only benefits your immune system but can change your genetic expression for chronic diseases.